How Do Surgeons Fix a Shattered Kneecap? | Patella Fracture Repair Explained
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In this animation, we demonstrate the dynamic movement of the patella during knee flexion and extension, as well as the crucial role played by the tibial collateral ligament as it pulls the medial meniscus back and forth. We hope you like the result! #patella #femur #tibia #fibula #vastus #meniscus #knee #knees #anatomystandard #sportstherapy #sportsperformance #legsworkout #jointhemovement #biomechanics #anatomyart #humananatomy #kneesability #kneeinjury
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Patellar tendon pain is a load problem — and the load doesn’t only come through the knee. Every time you land, your calf and hip are meant to share the load. When the calf can’t produce enough force, or the hip can’t control the landing, the knee absorbs what they don’t. You can do decline squats all month, but if the load distribution doesn’t change, the tendon may keep receiving the same stress every session. So, don’t only train the tendon: Heavy hinge → build posterior-chain capacity Loaded
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