10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility
10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility
Jun 8, 2022
daniwinksflexibility.com
Flexibility & mobility coach | online | NASM on Instagram: "Are you struggling with a clean straddle in your handstand? Try these exercises 👇 1. Side lunge (front leg to the side) The front leg is placed to the side. Make sure your pelvis goes straight down, not back. The foot and knee are turned to the side, spine stays long and neutral. 2. Side leg extension Hold the inside of the foot with the same-side hand and extend the leg to the side (not forward). 3. Partner stretch – wide straddle Pla
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Flexibility & mobility coach | online | NASM on Instagram: "Are you stru…
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