The new US Dietary Guidelines have been released, and they’re more significant than you may realize. These documents set the nutritional standards for schools, hospitals and public-health advice. So when they shift direction, the impact extends far beyond the US, particularly to countries like the UK that are still relying on outdated models. For the first time, refined carbohydrates are no longer treated as benign, and the link between high-risk highly processed foods and metabolic disease is a
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The new Dietary Guidelines just dropped and they’re a mixed bag. They say they want to lower saturated fat but still promote meat and full-fat dairy—the top sources of saturated fat in the American diet. They recommend low-carb diets for people with chronic conditions. That’s outdated science and it’s dangerous. We’re glad they mention vegetarian and vegan diets, but the language is far too cautious, like it was written by the meat industry. These guidelines need to do better and now is the time
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🚨 Debunking dietary myths! A 2020 study highlighted in the Journal of American College of Cardiology, recognized as one of the best papers of the year, challenges the notion that saturated fats and meat are harmful. Former USDA Dietary Guidelines Committee members admit they got it wrong by imposing limits on these foods without robust evidence to support cardiovascular health claims. 📚 The study concludes there's no solid proof that restricting saturated fat prevents heart disease or lowers m
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