Here’s a simple sequence to explore Parivrtta Trikonasana (Revolved Triangle) with the support of a chair. Using the chair makes the practice more accessible- so you can focus on the feeling of the twist rather than the strain. Try it out: Adho Mukha Svanasana with the chair Seated Spinal Twist� Parsvottanasana with the chair� Parivrtta Trikonasana with the chair Parivrtta Trikonasana Give it a try and notice what shifts- then save this sequence to return to again. 🌿 #yjrepost Thank you for sha
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