What Age To Start Football Training For Youth Athletes? - Overtime Athletes Blog
What Age To Start Football Training For Youth Athletes? - Overtime At…
Jul 15, 2021
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6.4K views · 64 reactions | Full youth training checklist for kids ages 12-16 | Overtime Athletes | Facebook
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Introducing our youth athletes to low box hip switches, a drill we use at a high intensity with our more advanced athletes. We don’t expect these to be perfect but it gets them familiar with the movement pattern as we progress through our speed training One of the most important aspects of training your sprint is pelvic stability. If your hips are imbalanced, this translates to your feet hitting the ground at different times and disturbing the speed of your turnover. Which each step down, you ab
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Why Youth Athletes Keep Getting Injured – And How to Fix It Too many young athletes are breaking down before they even reach their peak. Coaches and parents push harder, train longer, and ignore the most important factor in athletic success: proper programming. The biggest mistake? No structured periodization. Instead of training in strategic phases that allow for adaptation and recovery, youth athletes are overloaded with constant high-intensity workouts. This leads to repetitive strain injurie
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