One of the greatest benefits of showing up fit is you GET to do more work. If that doesn’t motivate you to get and stay fit, you may want to reconsider why you are here. Video by @chiefmercer | FIT to FIGHT FIRE
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One of the greatest benefits of showing up fit is you GET to do m…
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Want to get your kids moving? One of our fire captains shows you how to work out with your whole family in a new video series “Fire Fit Family.” After you enjoy this workout stay tuned for additional family videos coming your way! Now get outside and break a sweat as a family! #OCFAFireFitFam | Orange County Fire Authority
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Want to get your kids moving? One of our fire captains shows you ho…
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This is the result of countless hours of beating on one’s craft when no one else is around. Video of @mattharlan1 | FIT to FIGHT FIRE
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This is the result of countless hours of beating on one’s craft when no …
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If you want to be a Firefighter, start training like one Save this post for future reference These movements build the strength, fitness, and resilience you’ll need to pass selection and perform on the job: Running – builds your engine for the Bleep Test & endurance on the fireground. Strict Press – develops shoulder strength for overhead lifts and ladder handling. Slam Ball Hose Runs – Practice hose running without a hose. Lat Pulldown – pulling strength for ladders and rescues. Farmers Carries
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If you want to be a Firefighter, start training like one Save this post fo…
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