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Avoid this common mistake for neck and shoulder stiffness! Do this instead. #shoulders #neckpain #neck #helpfultips #healthandwellness #hunchback #stretching | Warrior Tai Chi
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Do you experience neck and shoulder stiffness? Maybe your neck hurt during turning or when reaching with your arms? Well, when you’re levator scapula is restricted, it prevents head movements and normal shoulder movements. If we can release this muscle, or get a deep stretch, we can restore normal movement, allowing us to function at our best. #levatorscapulae #stiffneck #herniateddisc #pinchednerve #neckpainrelief #headacherelief #shouldermobilityexercises
1:11
Do you experience neck and shoulder stiffness? Maybe your neck hurt during turning or when reaching with your arms? Well, when you’re levator scapula is restricted, it prevents head movements and normal shoulder movements. If we can release this muscle, or get a deep stretch, we can restore normal movement, allowing us to function at our best. #levatorscapulae #stiffneck #herniateddisc #pinchednerve #neckpainrelief #headacherelief #shouldermobilityexercises
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Stiff neck or shoulders? you have to try this. Relieve tension and unlock stiffness.
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