40K views · 495 reactions | Get TONED with me here https://www.nataliejillfitness.com/toned-home-workout-app/ 5 minute full body TONING! Who’s ready?! Leg press tricep dip (1 minute each side) Side to side toe taps (2 minutes alternating sides) Sit throughs (1 minute) Are you IN?! | Natalie Jill Fit | Facebook
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You can get these bars I use here: www.nataliejillfitness.com/resources/lebert Extended Pull Up- Facing the Lebert Bar, extend your feet out until your body is straight. With your hands holding onto the Lebert Bar, palms facing you, pull your body up to the bar and then release back down. Repeat. Tricep Dips- Standing in between two Lebert Bars, bend down and take hold of the bars with your hands. With your arms straight, lift your feet off the floor bending your knees with your feet behind you.
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