9 Powerful Hand Mudras for Beginners & How to Use Them
9 Powerful Hand Mudras for Beginners & How to Use Them
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wikiHowMisia Welters
5 Easy Hand Mudras You Can Use During Meditation
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How to do Prana Mudra? The Pran Mudra is quite simple to do. Just join the tips of the little finger, ring finger, and the thumb together, with the other two fingers relaxed and positioned away from the joint. While practicing the Mudra, you should sit in a comfortable position in a relaxed corner of your house. Rest both the hands on your knees and then fold the fingers into the Mudra. While practicing it, give slight attention to your breathing patterns and allow the soothing effects of refres
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artofliving.org
Kubera Mudra is a hand gesture believed to enhance wealth and prosperity. To perform it, touch the tips of your thumb, index finger, and middle finger together while keeping the other fingers extended. Here's a brief guide: **How to do:** - Touch the tips of your thumb, index finger, and middle finger together. - Keep the other fingers extended. **What to do:** - Practice this mudra regularly, holding it for at least 5-15 minutes. - Focus on your intention for wealth and prosperity. **Benefits:*
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