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Pain shooting down your leg? ⚡🦵 It’s often a sign that your sciatic nerve is compressed or "stuck" somewhere along its path. To fix it permanently, you need to do more than just stretch. According to our physio Markkus, you need these 3 steps: 1️⃣ Release: Use a tennis ball to release tension points along the nerve path. 🎾 2️⃣ Glide: Do special nerve gliding exercises to get the nerve moving freely again. 3️⃣ Reactivate: Strengthen your deep core muscles to stop the spine from compressing the
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