What is mindfulness therapy? | Dr. Roopak Khara, Consultant Psychiatrist
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What is mindfulness therapy? | Dr. Roopak Khara, Consultant Psychiatrist
Dr. Roopak Khara Consultant Psychiatrist Specialisation: General Adult Psychiatry Regulatory Body: GMC Based in: West London, UK 🧠 Mindfulness therapy is a form of psychotherapy that uses mindfulness practice, the deliberate act of bringing full attention to the present moment without judgement, as its central method. Its roots are in ...
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