1.2K views · 43 reactions | Ab classes, ab exercises, ab...
2:44
1.2K views · 43 reactions | Ab classes, ab exercises, ab...
2K views1 week ago
FacebookMark Sisson
The push-up forms the foundation of the Primal Blueprint Fitness Lift Heavy Things upper body program. It’s a simple movement, but it’s arguably the best way to develop overall upper body strength and mobility. The basic push-up isn’t complicated, but it’s difficult to truly master, and the variations will keep your body guessing and growing for years. It requires zero equipment and can be scaled up or down depending on your strength level as I demonstrate here in five progressed variations. No
3:07
The push-up forms the foundation of the Primal Blueprint Fitness Lift H…
2K viewsSep 3, 2019
FacebookMark Sisson
After a tough workout, I focus on a few key strategies to boost my recovery and adaptation. First, I lie down and elevate my legs for about 10 minutes, allowing my parasympathetic nervous system to kick in and help me relax. Then, I switch gears and move around a bit—nothing strenuous, just gentle walking to keep my body active and avoid being sedentary. I also pay attention to my nutrition, planning to refeed about four hours after my workout. It’s interesting that this delay is beneficial; by
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After a tough workout, I focus on a few key strategies to boost my rec…
5.2K viewsOct 14, 2024
FacebookMark Sisson
10K views · 130 reactions | I rate the following as Primal Benefits or Biohacking BS. | Mark Sisson | Facebook
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10K views · 130 reactions | I rate the following as Primal Benefits or Bi…
5.4K views4 weeks ago
FacebookMark Sisson
Embracing the Primal Blueprint: Movement simplified into three key principles. First, prioritize low-level aerobic activity—keep moving throughout the day. Second, incorporate resistance training at least twice a week to build strength. Finally, sprint once a week to push your heart rate to its max. It’s not about constant intensity, but finding balance in these three categories for optimal fitness and health. I share more from this in my conversation with @maxlugavere on The Genius Life Podcast
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Embracing the Primal Blueprint: Movement simplified into three ke…
6.7K viewsApr 3, 2024
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Our bodies are wired for efficiency, but we can outsmart them. By engaging in activities that demand short term spikes in energy, like lifting weights at the gym, we trigger biochemical responses that build and strengthen muscles. Protein plays a crucial role in this process, aiding muscle repair and growth post-workout. It’s all about understanding the signals that optimize muscle mass and performance. Work smarter (and, yeah, sometimes harder). More on this conversation with @shawnmodel on The
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Our bodies are wired for efficiency, but we can outsmart them. By eng…
1.4K viewsMar 22, 2024
FacebookMark Sisson
One of my underrated hacks for weight loss? Low-level cardio after lifting. Here’s why it works: When I lift, my body gets a clear signal to build muscle. And on cardio days, it’s all about improving aerobic capacity and building endurance. Mixing intense cardio with lifting can muddle these signals, which is why I keep them separate to let my body respond fully to each type of workout. But here’s the trick: after lifting, a gentle 45-minute walk doesn’t interfere with those muscle-building sign
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One of my underrated hacks for weight loss? Low-level cardio afte…
9K viewsNov 18, 2024
FacebookMark Sisson
0:36
12K views · 33 reactions | Unlocking the true power of workouts: it’s no…
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People sometimes get too caught up in burning and counting calories. …
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0:42
Movement is life. The minute you stop moving, you start dying—it’s …
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FacebookMark Sisson
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