The TMJ✨ 🦷 Temporomandibular Joint Dysfunction (TMJD) refers to pain or dysfunction in the jaw muscles or joint. 🤕 Common symptoms: 🔻 Jaw pain 🔻 Popping/clicking/grinding when moving (chewing, talking, yawning) 🔻 Restricted jaw motion 💆🏻‍♀️ While manual therapy provides temporary relief, strengthening exercises are essential for lasting results. This reel covers some manual therapy ideas to get started: 1️⃣ Masseter massage 2️⃣ Temporalis massage 3️⃣ SCM massage Want strength ideas too? L
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