How To Calculate Your Macros (Step by Step Guide)
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YouTubeMatthew Feetham
How To Calculate Your Macros (Step by Step Guide)
How to calculate your macros (simple example) 📲🍗 Most people are “eating healthy” and still not getting lean… because they have no targets. So here’s the easiest way to set your macros using a real example: Example: 180 lb man Step 1: Set protein 💪 Rule: 1g per lb of bodyweight ️ Protein = 180g Calories from protein: 180 × 4 ...
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