Padmasana | Lotus pose | variations for beginners. #yoga #sports #dance #video #fitness
2:00
YouTubeEver Flexi Yoga
Padmasana | Lotus pose | variations for beginners. #yoga #sports #dance #video #fitness
Padmasana (lotus pose) variations. It calms the brain. It eases menstrual discomfort and sciatica. It helps keep joints and ligaments flexible. It stretches the ankles and knees. #yoga #yogalife #yogainspiration #yogapractice #yogateacher#reels #motivation #reelsinstagram #instagood #instagram #youtuber #youtubeshorts #shortvideo #shorts # ...
371 views2 months ago
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