Fitness - Ab Workout for Core Strength Laura London Fitness
10:49
Fitness - Ab Workout for Core Strength Laura London Fitness
202.2K viewsApr 23, 2012
YouTubeLaura London - Fitness & Wellness
MEDICINE BALL AB WORKOUT for your core. Getting board at the gym? Not quite sure what to do anymore. Don't worry I have a great workout for you with the Medicine Ball. Changing up your workouts is KEY to builing a Hot and Healthy Body. Want more? www.LauraLondonFitness.com | Laura London Fitness
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MEDICINE BALL AB WORKOUT for your core. Getting board at the gy…
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My “Fold it Like A Lawn Chair” AB progressions. When you add resistance to your #CORE exercise that is when the magic happens. This exercise is a progression. Starting with no weigh,t then as you get stronger add weight to the movement. Then add extension by lying on a Bosu. Adjust the weight to keep challenging your core. . ✅ Do 3-4 sets - 10 to 15 reps 💕 Feel the “London Burn” 🍏 Want more great workouts and health info visit www.LauraLondonFitness.com . #loveyourself #lauralondonfitnessvideo
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Fitness_ Lower Body Chair Workout with Laura London Fitness
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Fitness_ Lower Body Chair Workout with Laura London Fitness
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DailymotionHealth & fitness
KICK UP THE FAT BURNING WORKOUT - Did someone say fat burning? Here is a quick and efficient cardio blast workout for you today. Do each move for 30 seconds, rest of 10 to seconds do the next exercise. Rest 30 to 60 seconds and then repeat for a total of 3 rounds. You will be in fat burning mode for the next 25 to 48 hours! #boomnext #lauralondonfitness #hotandhealthy #fitandfabulous | Laura London Fitness
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