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DUMBBELL WORKOUT!! This is for the ladies who wanted a minimal equipment workout 😁 Alternating straight leg raise - 16 reps Bent over row - 12 reps Bicep curl - 12 reps Bent leg jackknife - 12 reps Squat, curl and press - 12 reps Reverse lunge - 16 reps Straight leg sit up - 12 reps Goblet squat - 12 reps Try 3-4 rounds !! www.kaylaitsines.com/app | Kayla Itsines
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I know how frustrating it can be to consistently lose your posture in the downswing…it causes all sorts of problems: inconsistent contact, thin shots, and lots of chunks behind the ball. The solution to this common problem is the “squat move”…but, most players I see with issues performing it are doing 1 of 2 things wrong. Today, I’ll show you how to properly perform the squat move…by showing you how to fix those 2 common mistakes so that you can start to incorporate the move into your downswing…
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