Kettlebell workout for beginners
0:27
YouTubePavel Krotov
Kettlebell workout for beginners
23.7K views1 month ago
Shorts
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workout1102
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Adam Gooch - Kettlebell
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KETTLEBELL COMPLEX. TOTAL BODY BURN ⏱️ 3 rounds | 30 sec work | 30 sec rest 1️⃣ Squat Over Shoulder Toss 2️⃣ Overhead Triceps Extension 3️⃣ Rotation Pullover 4️⃣ Lunge Overhead Press 5️⃣ RDL Front Raise 6️⃣ Rotational Around The Body 🤝 Share | Save | Try
0:29
KETTLEBELL COMPLEX. TOTAL BODY BURN ⏱️ 3 rounds | 30 sec work | 30 sec rest 1️⃣ Squat Over Shoulder Toss 2️⃣ Overhead Triceps Extension 3️⃣ Rotation Pullover 4️⃣ Lunge Overhead Press 5️⃣ RDL Front Raise 6️⃣ Rotational Around The Body 🤝 Share | Save | Try
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Short videos

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Kettlebell workout for beginners
23.7K views1 month ago
YouTubePavel Krotov
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YouTubeAdam Gooch - Kettlebell
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