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New to the gym? Try this beginner friendly upper body workout with dumbbells only💪🏼🔥 #beginnerfriendlyworkout #dumbbellworkout #homeworkout #ReasonForBooking
New to the gym? Try this beginner friendly upper body workout with …
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Dumbbell only FULL BODY workout straight from inside my dumbbell only weeky workout plan 🤝🔥 📲no bench moves are always programmed for those who don’t have a bench under “alternate exercises” in the app programming ‼️all warm-ups and cool-downs are inside the app programming as well as a 60 minute version that is comprised of circuits, supersets and burnouts, NOT just 1 giant circuit like this one‼️ Here’s the giant circuit ⬇️ 8 ES plank with front raise 10 ES bird dog rows 8,10,12 bicep curl
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