Tone your chest, arms, back and shoulders with this quick ten minute workout. You will need weights, and a mat. LET'S GO! More at katieaustin.tv/video | Katie Austin
10:03
Tone your chest, arms, back and shoulders with this quick ten minute workout. You will need weights, and a mat. LET'S GO! More at katieaustin.tv/video | Katie Austin
27K viewsSep 29, 2020
FacebookKatie Austin
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DailymotionHealth Magazine
A lil arm quickie💪😉 This sequence can be anywhere between 1 minute to 5 minutes, just keep changing to the next exercise every 20 seconds. No breaks! It might not look like much.. but when you’re on the last move you will REALLLLY start to feel it🔥🔥 I’m just using 5 lbs! Speaking of: ITS ARM DAY ON MY PROGRAM TMRW! How’s everyone doing on the 24 Days of Gratitude challenge on the Katie Austin app by the way?! Believe it or not, it’s not too late to join!! The challenge will be up until the e
0:13
A lil arm quickie💪😉 This sequence can be anywhere between 1 minute to 5 minutes, just keep changing to the next exercise every 20 seconds. No breaks! It might not look like much.. but when you’re on the last move you will REALLLLY start to feel it🔥🔥 I’m just using 5 lbs! Speaking of: ITS ARM DAY ON MY PROGRAM TMRW! How’s everyone doing on the 24 Days of Gratitude challenge on the Katie Austin app by the way?! Believe it or not, it’s not too late to join!! The challenge will be up until the e
7.1K viewsNov 9, 2022
FacebookKatie Austin
30-Minute Dumbbell Arm Workout With Denise And Katie Austin | WH Strength Transformation Challenge
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10 Minute Flat ABS routine | ANYTIME Workout
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15 Min Total Body Toning Circuit // Quick HIIT Strength
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