Why Joy Feels So Hard Right Now
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YouTubeDr. Robin Buckley
Why Joy Feels So Hard Right Now
When your brain has been stuck in stress for a long time, joy can start to feel distant. Not because something is wrong with you, but because your nervous system has been trained to scan for threat instead of safety. That’s why small moments matter. A quiet cup of coffee. Sunlight through a window. A song you love. Your brain starts learning ...
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