Men’s Active on Instagram: "🔥 John Cena’s (@johncena) approach to fitness isn’t about chasing max lifts — it’s about longevity, volume, and consistency. The 16-time WWE champion structures his week with a 5-day bro split (legs, chest, arms, shoulders, back), focusing on 3–4 sets of 15–20 reps with light-to-moderate loads. Despite viral clips of him squatting 600 lbs and benching 460 lbs, his day-to-day training favors hypertrophy over max strength to protect joints and build lasting muscle. His