The Biggest Loser trainer opens up about her fear of losing control and losing herself. Read Jen Widerstrom's full #ShapeNoFilter essay: shape.com/jennofilter | SHAPE
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The Biggest Loser trainer opens up about her fear of losing control and losing herself. Read Jen Widerstrom's full #ShapeNoFilter essay: shape.com/jennofilter | SHAPE
37.7K viewsMay 7, 2019
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LFG 💪💪💪💪💪💪💪 Shoot this over to your accountability buddy for 2025! | Jen Widerstrom
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LFG 💪💪💪💪💪💪💪 Shoot this over to your accountability buddy for 2025! | Jen Widerstrom
2.9K viewsJan 2, 2025
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Jen Widerstrom on Reels
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Jen Widerstrom on Reels
21.2K viewsJul 30, 2024
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Jen Widerstrom on Reels
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Jen Widerstrom on Reels
141K viewsDec 18, 2024
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Jen Widerstrom on Reels
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Jen Widerstrom on Reels
4.3K viewsMar 27, 2024
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😍👉 https://youtu.be/UQEoU8B8Sso?si=-s1QqsmQUJ0WQDog | Jen Widerstrom
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😍👉 https://youtu.be/UQEoU8B8Sso?si=-s1QqsmQUJ0WQDog | Jen Widerstrom
6.5K views8 months ago
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PSA: Rucking has been the greatest health upgrade, I’ve done for my 43 year-old body. I have been living in this 12lb Spy vest from @goruck and even throwing it on my clients during their sessions for added challenge and burn. (Shout out to all my girls!!) I’m partial to this design because it literally feels invisible on me when I wear it but it’s quietly building my muscle and bone density, bumps up my daily calorie burn, and has actually strengthened my posture— which has been huge for me bec
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PSA: Rucking has been the greatest health upgrade, I’ve done for my 43 year-old body. I have been living in this 12lb Spy vest from @goruck and even throwing it on my clients during their sessions for added challenge and burn. (Shout out to all my girls!!) I’m partial to this design because it literally feels invisible on me when I wear it but it’s quietly building my muscle and bone density, bumps up my daily calorie burn, and has actually strengthened my posture— which has been huge for me bec
5K views3 months ago
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So wild/inventive what @tommycampervans is doing around plumbing solutions. I didn’t use my shower much in my first van so I don’t plan to put one in this build… But now he’s got me thinking twice about the toilet now…. Anyone with “black water” experience? Am I being too fussy about it and should make the toilet a non negotiable part of my build?👇👇 | Jen Widerstrom
4.2K viewsMar 25, 2025
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Here’s what to say to yourself when you get frustrated that your body is not changing fast enough: “Nature does not hurry yet everything is accomplished.” (Lao Tzu) xx! | Jen Widerstrom
2.3K viewsMay 13, 2024
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LADIES, THIS IS FOR YOU. Anyone approaching (or over) 40 like me knows that their body is changing, and the side effects of these changes create a lot of discomfort and frankly anger over losing the authority in their body. I knew I needed to build something science-based, but with a holistic application, so results were livable and sustainable. SO, I dug in the last year building and adapting my 40/40 program, which is an exclusive training experience with myself, to be the solution — and I am
2.6K viewsAug 24, 2024
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For ALL women out there trying to graduate to bigger strength moves like dips, pull-ups, push-ups, barbells and beyond … you can get there by going slower & “half stepping” the movement in negative reps. This means to work the eccentric phase of the movement (where you recruit 3x the amount of the muscle tissue!) to groove your strength pattern of the skill you’re trying to get stronger at. I recommend you supersetting 5 sets of 4-8 reps of the skill with some sort of core exercise that also sup
159.5K viewsOct 29, 2024
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When I don’t have the physical (or emotional) energy in the tank for the gym… I @goruck. This practice has kept me on track and absolutely opened up my mindset around movement. Plus it checks so many boxes that we need to address as we age. ✅☝️ | Jen Widerstrom
3.2K views6 months ago
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You’re gonna wanna watch this one till the end … 😂 Guarantee you’re going to learn something awesome (because science is cool) and it’ll make you incredibly happy (because knowledge is power & LOTR rules). Seed’s DS-01® is the best first-step to grounding the most powerful system in our body (our Microbiome!) on healthy function and can use my code JENSPEEPS25 for 25% off your first experience with Seed. PLEASE DM me or my friends at @seed with any questions so we can get you started with confi
1.6K viewsJun 25, 2024
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Chef Jen, bringing you my fave recipes every Sunday to start your week right!!! This is how I make oatmeal fun! 󾌳 1/4 cup dry gluten free oats. 1/3 cup low sugar granola. 1/2 cup unsweetened vanilla almond milk. I eat it like cereal so it brings me back to my morning cartoon days as a kid EXCEPT this is wayyy healthier than Froot Loops. | Jen Widerstrom
11.6K viewsMay 8, 2016
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Today is the perfect day to start your fitness journey! These easy to follow, at-home workouts are designed specifically for those looking to start or get back into exercise and feel GOOD about themselves while they do it. Sign up today and I’ll be right there with you to motivate and push you through so you can start looking and feeling great! | Jen Widerstrom
289.2K viewsMay 12, 2021
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Beers.Bands. Best friends. Blatant disregard for macros. Haha. Nothing like a great time to make me excited about hitting my routine hard again! (Nothing wrong with it either.) I’m an incredibly healthy person. I have incredibly large amounts of fun with food, drinks and friends. Both truths can be true! Who’s ready👇👇to have a great week with me? | Jen Widerstrom
9.8K views7 months ago
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I am so complemented but all your comments and positive feedback regarding my lifting, my muscles, my form, and my ease in the gym… but you guys have to know that I’m 41 years old and I’ve been doing this for over 30 years CONSISTENTLY. There is no easy button when it comes to learning any skill, and earning the mental toughness along the way to feel confident about it. The other morning my dear friend said to me “I my persistence is what will get me to my goal, but I think it’s going to up to m
4.9K viewsNov 30, 2023
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You gotta help me get to the bottom of this 🤣🤣 …. Are you faking it with your trainer during abs?? | Jen Widerstrom
3.8K viewsFeb 18, 2025
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My poor, cute chin. 😂😭 @martinslicis gave me new a toy today! You ever consider where you’d end, up if you just kept showing up?? Even I’m a beginner guys— I just keep putting myself out there! 🙋‍♀️ #whitebeltmindset 📍 @wreckitgym | Jen Widerstrom
26.4K views9 months ago
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There is a cultural shift happening. A movement. A collective. A pursuit of excellence for women by women. For all the gals that came— thank you for trusting me and for investing in a strength mindset that will stay with you for the rest of your life. You make me SO proud to be your coach and your friend in fitness… don’t hesitate to reach out for any step forward I can help you take!!! To my asst. coaches @herrickperformance @semajwalkr @caity_maclennan @dinaelkadi @coachkforest @taryyynitup @c
948 views5 months ago
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In a lot of my own sadness last week I found myself aimlessly scrolling on here, trying to avoid obvious feelings when Instagram served me up a gem and connected me to a message that needed to find me that day. A perspective bomb 👇that I needed without realizing it till I heard it all the way through. It’s helped me reposition a lot of my thoughts from my last week and wanted to show it to you. Thank you everyone for all your love lately 🙏🥲 … and thank you @wiseforge for the message. We must
5.6K viewsOct 14, 2024
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Looking to ease your way back into fitness? Got 30 minutes a day? I’ve teamed up with Openfit and created my brand new 4 week workout series that can get the results you want, right from the comfort of your own home. Together we’ll get you sweating, toning, and tightening your body. I’ll be your trainer in your corner, the friend who reminds you why you started in the first place, especially when you want to quit. All I’m asking you to do is to show up for yourself, and I’ll take care of the res
271.6K viewsApr 15, 2021
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We break every rule to try and help people more. https://arnoldspumpclub.com/pages/bfcm When we added coaches, and advisors told us to upcharge. When we added nutrition, and were told to make it a separate app. When said we would pay people back, people told us stupid because profit margin takes a hit. @arnoldspumpclub decided to do it our way and commit to whatever it takes to drive YOUR success. 💪We are in the final hours of this offer: https://arnoldspumpclub.com/pages/bfcm Bet on yourself a
7K views5 months ago
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This is what I call “half-stepping” a movement by using what we call negative reps. Essentially it makes you slow down the eccentric phase of the movement (where you recruit 3x the amount of the muscle tissue!) to groove your strength pattern of the skill you’re trying to get stronger at. Just jump up so your chin reaches over the bar and lower yourself as slowly as possible. I recommend you hitting 5 sets of 4-8 reps of the deficit pull up and give yourself at least 60 seconds rest before attem
344.6K viewsMar 26, 2025
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Not my usual video... But it will make sense if you watch the whole way through & any person who watches this whole video we’ll understand why introducing Seed’s DS-01® into their Microbiome is the greatest step toward maximizing all your other health efforts during the day! Use my code JENSPEEPS25 for 25% off your first experience with Seed. PLEASE message me or my friends at @seed with any questions so we can get you started with confidence. 🌱Link with more info: https://seed.com/daily-synbio
2.4K viewsJul 18, 2024
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NEW EPISODE RELEASE IN 2-DAYS. If you have a vagina, or know somebody that has one, is one of the most important (and fun!!) conversations you cannot afford to miss. ✨Every Body Talks will be streaming LIVE this Thursday wherever you listen to your podcasts. 🎙️ @jenwiderstrom @drjasonwersland 💥 @sexwithemily 🪩 @catherineamagee 🫶 @yeti 🎥 @dro | Jen Widerstrom
1.5K viewsJun 12, 2024
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Ladies, it’s time to reclaim your health and make it work for YOU. Wellness isn’t about impossible standards or one-size-fits-all solutions. It’s about giving your body what it needs to feel strong, energized, and confident every single day. You’ve spent so much time taking care of others—now it’s your turn. Start with small, simple steps that fit into YOUR life. 💡 Protein, balanced nutrition, and a routine you love. It’s all possible. It’s time to put yourself first and feel your best. Let’s s
6.1K views3 months ago
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Ladies, it’s time to reclaim your health and make it work for YOU. Wellness isn’t about impossible standards or one-size-fits-all solutions. It’s about giving your body what it needs to feel strong, energized, and confident every single day. You’ve spent so much time taking care of others—now it’s your turn. Start with small, simple steps that fit into YOUR life. 💡 Protein, balanced nutrition, and a routine you love. It’s all possible. It’s time to put yourself first and feel your best. Let’s s
23.6K views3 months ago
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Ladies, it’s time to reclaim your health and make it work for YOU. Wellness isn’t about impossible standards or one-size-fits-all solutions. It’s about giving your body what it needs to feel strong, energized, and confident every single day. You’ve spent so much time taking care of others—now it’s your turn. Start with small, simple steps that fit into YOUR life. 💡 Protein, balanced nutrition, and a routine you love. It’s all possible. It’s time to put yourself first and feel your best. Let’s s
1.1K views4 months ago
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Transform your body and LEARN A LOT in 30 days with my Carb Cycling Challenge - Starts July 15th! _ Carbs are great for increasing muscle growth and creating a more anabolic environment in our bodies. This helps sustain not only strength & fat burning muscle bellies, but overall healthy & longevity! Carb Cycling is the best of both worlds because it allows the body to burn lots of fat while sustaining energy levels & muscle mass. _ I'm actually going to be teaching you exactly how to make this s
18.3K viewsJul 2, 2019
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