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How Long Should You Do Intermittent Fasting? Here's What Happens
What's your Health %-ile? Take the assessment and discover exactly where you rank: https://www.skool.com/top1health Timestamps: 00:00 Intro 00:33 What happens when you stop eating 01:38 Metabolic switching 02:05 4 hours 03:05 12-16 hours 03:18 Metabolic flexibility 05:07 18 hours 07:19 24 hours 07:52 36-48 hours 09:52 72-100 hours 10:53 How ...
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