South Milwaukee pub celebrates 30th St. Patrick's Day as a family-run staple
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South Milwaukee pub celebrates 30th St. Patrick's Day as a family-r…
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MSNTMJ4 News Milwaukee,WI
Up at 4am to avoid the 36°C heat-for a half marathon, long run Sunday. There’s nothing like not travelling to quietly rack up some solid kms — already at 269km for the year 🙌 Recovery matters just as much as the run. This is my post-run staple -smoothie- -to give my body what it needs and aid recovery. Here’s the mix: -Almond milk: reduces inflammation, helps absorb nutrients, and protects against the stress that comes with big mileage. -Kale for micronutrients that support muscles, circulation
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