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The Prana Sutra Series Day 2 | Calm Mind & Reduce Stress in 1Minute | Shilpa Shetty Yoga
The Prana Sutra Series, a 6-day guided breathwork journey with Shilpa Shetty, created to balance emotions, boost lung capacity, and feel calmer and clearer through mindful breathing. Day 2: Bhramari Pranayama (Bee Breath), a simple, calming technique to reduce stress, improve focus, and enhance sleep naturally. Each day introduces a unique ...
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