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Rumination is avoidance

YouTubeRick Hanson

Rumination is avoidance

Do you ever wonder why you can't stop overthinking even though you hate it? Here's the truth: rumination isn't the problem; it's the solution your brain came up with to avoid something worse. When you go up into your head and obsess, you're actually running from the scary stuff underneath: the emotions, the sensations, the feelings you don't ...

4.2K views1 month ago

تعلم اللغة الإنجليزية بسهوله ... #انجليزي #اللغة_الانجليزية #تعلم_اللغة_الانجليزية #تعلم_اللغة_الانجليزية_للمبتدئين #تعلم_اللغة_الانجليزية_من_الصفر

تعلم اللغة الإنجليزية بسهوله ... #انجليزي #اللغة_الانجليزية #تعلم_اللغة_الانجليزية #تعلم_اللغة_الانجليزية_للمبتدئين

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