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Improving Knee Extension After Surgery . One of the simplest and most effective ways to improve knee extension after surgery is through prolonged positioning. In this photo, the patient is sitting with the leg fully extended and supported on a bench. . Even without using a goniometer to measure exact degrees of motion, there’s an easy visual cue — the closer the back of your knee gets to touching the bench, the better your extension is becoming. . The key is to stay relaxed. Let gravity and time
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