Heidi Powell On Burning Fat, Overcoming Eating Disorders, & Building The Body You Want!
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Heidi Powell Shares New Healthy Recipes
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I LOVE a medical professional who believes in “BUILDING UP DIET” (instead of cutting calories) to help a body’s responsiveness to weight loss efforts. 🙌🏼 This entire conversation with Lauren Douglas (@laurendouglas_fnp) —a Family Nurse Practitioner specializing in longevity, hormone, and metabolic health— was LOADED with gold. If YOUR body is NOT responding and just feels “off”… DO NOT cut calories. 👇🏻 INSTEAD 👇🏻 🥘 Track cals to see where you’re really at. ⬆️ Begin slowing building your d
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