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WORKOUT SPECIALE BICIPITI (2 Manubri) 1️⃣ Curl con manubri in piedi – Schema Piramidale di Forza • Esecuzione: In piedi, presa supina, esegui il curl mantenendo i gomiti fermi e scapole addotte. • Schema piramidale: Aumenta il peso ad ogni serie, riducendo le ripetizioni. • Serie/Ripetizioni: 1. 12 reps @ 60% del carico max 2. 10 reps @ 70% 3. 8 reps @ 80% 4. 6 reps @ 85-90% • Recupero: 2’ tra le serie. • Focus tecnico: Contrazione forte in chiusura e discesa lenta (eccentrica 3 secondi). 2️⃣ Su
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25K views · 155 reactions | ROUTINE COMPLETA PER BICIPITI Giorno 1...
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Quando si parla di far crescere le braccia meglio Curl con manubri in supinazione (rotazione) o Curl Hammer? Qual è migliore? (👉 Se vuoi 20 ore di allenamenti gratuiti commenta questo video con la parola GRATIS 👇) La verità è che entrambi servono, ma lavorano in modo diverso e colpiscono aree differenti del braccio. 💥💪 🔄 CURL CON ROTAZIONE (SUPINAZIONE) 👉 È la variante più “classica” per far crescere il BICIPITE BRACHIALE. La rotazione del polso (da neutro a supinato) aumenta il coinvolgim
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