How did I get rid of my ectopic beats? I didn't, I just learned to accept them. However, I did find a research paper that discovered a breathing exercise that can reduce ectopics by up to 50% in the moment, and I turned this into a guided meditation for instant relief, but mainly ACCEPTANCE. It proves you some relief, whilst training your mind to learn to accept these sensations and feelings without fear. Comment "ectopichelp" and I'll send you the audio for free! #anxiety #healthanxiety #cardio
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How did I get rid of my ectopic beats? I didn't, I just learned to ac…
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Heart Skips a Beat: 15 Possible Causes and Natural Treatments
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🧐 Why DO we get those nasty palpitations / ectopic heart beats during the Perimenopause? If you get that awful fluttering feeling like your heart skipped a beat - you're not alone! Here's a quick explainer on that's going on 👇 #menopause #perimenopause #perimenopausehealth | Jen's Menopause Tips & Hacks
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BIOLOGY | MEDICAL | HEALTH on Instagram: "An ectopic cardiac beat, or ectopic heartbeat, is an extra or skipped beat in the heart’s normal rhythm, often felt as palpitations or a fluttering sensation. While sometimes caused by infections or stress, these usually harmless and common occurrences can often be managed with lifestyle changes, such as reducing caffeine, alcohol, and stress. More frequent or concerning ectopic beats may require a doctor’s visit for diagnosis and treatment, though most
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