Muni Long (@munilong)’s video of Akeem Ali

Tremendo 4 x 4 Venezuela vs Colombia Frestyle World Cup #batallasdefreestyle #batallasderap #parati #flow #fmsnetwork

THE NEW TEAM TO QUALIFY FOR THE WORLD CUP 🔥⚽️ #soccer

Started Rapping Then Tracy Morgan Pulled Up – Freestyle Rap Moment

She is ADA 💥💥💥 #sheisada #freestylerap | rap

COMO VENCER O JAPÃO?

THE IMPORTANCE OF NEVER GIVING UP 🤫⚽️ #soccer

The BEST FREESTYLER according to the FREESTYLERS

Not all freestyle kicks are the same 🦵 1️⃣ Small and fast Best for sprinting and short distances. High rhythm, high speed. 2️⃣ Slightly bigger and more relaxed Often a better option for longer swims and open water. Less energy, more sustainability. 3️⃣ Too big and too slow ❌ This is where many beginners go wrong. The legs create more drag, the body becomes unstable, and propulsion drops dramatically. A good kick doesn't need to be big. It needs to be efficient. #CapCut #beginnerswimming #adults