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Short vs. Long Step Lunges–What’s the Difference? 🔥 Your step length in the lunge determines which muscles work harder. ✅ Long Step Lunge: Focus on the glutes, hamstrings, and adductors, requiring more stability and control. ✅ Short Step Lunge: Places greater demand on the quadriceps, increasing knee loading while reducing overall lower-body excitation. 💡 Why Does Step Length Matter? A longer step engages the posterior chain by reducing forward knee travel, while a shorter step increases quad
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Short vs. Long Step Lunges–What’s the Difference? 🔥 Your step length i…
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Lunge Variations – Stop Doing the Same One Every Session Reverse step lunges Forward step lunges Elevated foot lunges Static lunges Walking lunges Then look at how you load them 👇 Kettlebells or dumbbells by your sides Front-racked Barbell on your back Zercher lunges You can also change rep ranges, tempo, and intent depending on the goal. Different lunges = slightly different benefits. More variety = better progress and fewer boring workouts. If lunges are in your programme, make sure you’re ro
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