StrongHER CHALLENGE | BONUS WORKOUT (FREE PREVIEW) | 30 MIN UPPER BODY WORKOUT | + Weights
44:36
YouTubefitness__kaykay
StrongHER CHALLENGE | BONUS WORKOUT (FREE PREVIEW) | 30 MIN UPPER BODY WORKOUT | + Weights
💥 StrongHer – 6 WEEK PROGRAM 💥 If you ask yourself: „Should I join? Will it really make a difference?“ Than this one’s for you. 💫 Because this – right here – is the start of something bigger. A new chapter. A challenge that will not only make you stronger… but change the way you see your own limits. For the next 6 weeks ...
47.8K views6 days ago
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DEMIC STORY on Instagram: "🔥 Landmine Leg Workout — Simple. Safe. Effective. This workout targets glutes, hamstrings, inner thighs, and quads — every move hits a different part of your legs for strength, balance, and shape. Structure: 3–4 sets | 10–15 reps | 45–60s rest Focus on control, squeeze, and perfect form 🍑"
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1.6M views
DEMIC STORY on Instagram: "🔥 Landmine Leg Workout — Simple. Safe.
demicstory
Jason Bjarnson on Instagram: "Yes, training your abs hard with weight will grow your ab muscles, resulting in a slightly wider waist, but it’s very minor. I still recommend training your abs with high intensity because a well developed midsection gives the illusion of a smaller waist and makes your abs POP more especially at lower body fat. - Ever since I’ve started using weight for my ab training my abs have only gotten more impressive and I still have a small waist. Ab training will also help
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1.9M views
Jason Bjarnson on Instagram: "Yes, training your abs hard with weight will
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