Harriet Rieper • FITNESS | ERNÄHRUNG | ABNEHMEN on Instagram: "REZEPT ⤵ Skyr Knödel in cremiger Vanille Soße 😍 (Und dazu noch gesund und mit 30g Protein) 🙋🏼‍♀️ Aber ZUERST abspeichern für später! ➡️ und FOLGE mir 😎🤌 damit du keine Rezepte & Workouts für einen flachen Bauch & dein Wunschgewicht verpasst! 🔥 ❤️ 🙋‍♀️ Hi, ich bin übrigens Harriet Rieper aus Stuttgart! Ich habe zwei Kinder (8 & 5 ❤️) und bin seit 10 Jahren Fitnesstrainerin mit Fokus auf einem dauerhaft flachen & straffen Bauch
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Harriet Rieper • FITNESS | ERNÄHRUNG | ABNEHMEN on Instagram: "REZEPT ⤵ Skyr Knödel in cremiger Vanille Soße 😍 (Und dazu noch gesund und mit 30g Protein) 🙋🏼‍♀️ Aber ZUERST abspeichern für später! ➡️ und FOLGE mir 😎🤌 damit du keine Rezepte & Workouts für einen flachen Bauch & dein Wunschgewicht verpasst! 🔥 ❤️ 🙋‍♀️ Hi, ich bin übrigens Harriet Rieper aus Stuttgart! Ich habe zwei Kinder (8 & 5 ❤️) und bin seit 10 Jahren Fitnesstrainerin mit Fokus auf einem dauerhaft flachen & straffen Bauch
1.1M views1 week ago
Instagramharrietrieper
AUSSIE FITNESS 🇦🇺💪🏼 | Dez Cerimagic on Instagram: "High Protein Honey BBQ Chicken Mac & Cheese🔥 Easy 59g Protein Meal Prep 💪🏼 (Macros: Per Serving - 4 Total) 587 Calories 67.5gC | 9gF | 59gP Ingredients: 700g Boneless & Skinless Chicken Breast (raw weight) 1 Tsp Salt, 1 Tsp Onion Powder, 1 Tsp Smoked Paprika & 1 Tsp Garlic Powder 1 Tsp Olive Oil 25g Honey 85g Sugar Free BBQ Sauce (Hughes Sugar Free BBQ Sauce - or reduced sugar BBQ sauce) 320g Macaroni (dry weight - San Remo Elbow Pasta) 3
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AUSSIE FITNESS 🇦🇺💪🏼 | Dez Cerimagic on Instagram: "High Protein Honey BBQ Chicken Mac & Cheese🔥 Easy 59g Protein Meal Prep 💪🏼 (Macros: Per Serving - 4 Total) 587 Calories 67.5gC | 9gF | 59gP Ingredients: 700g Boneless & Skinless Chicken Breast (raw weight) 1 Tsp Salt, 1 Tsp Onion Powder, 1 Tsp Smoked Paprika & 1 Tsp Garlic Powder 1 Tsp Olive Oil 25g Honey 85g Sugar Free BBQ Sauce (Hughes Sugar Free BBQ Sauce - or reduced sugar BBQ sauce) 320g Macaroni (dry weight - San Remo Elbow Pasta) 3
78.5M views2 weeks ago
Instagram_aussiefitness
Holland Birkemeyer | High-Protein Recipes + Meal Plans on Instagram: "✅ Comment “PROTEIN” for my 30-day high-protein meal plan This is what a realistic day of eating actually looks like eating fun food! No you don’t need to be choking down 10 protein shakes a day or 5 whole chicken breasts… LOL you need to eat food that will satisfy your cravings yet keep you in a calorie deficit eating high protein!! 😇 start here ⬇️ ✅ Comment “PROTEIN” for my 30-Day High-Protein Meal Plan with 75+ easy, low-ca
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Holland Birkemeyer | High-Protein Recipes + Meal Plans on Instagram: "✅ Comment “PROTEIN” for my 30-day high-protein meal plan This is what a realistic day of eating actually looks like eating fun food! No you don’t need to be choking down 10 protein shakes a day or 5 whole chicken breasts… LOL you need to eat food that will satisfy your cravings yet keep you in a calorie deficit eating high protein!! 😇 start here ⬇️ ✅ Comment “PROTEIN” for my 30-Day High-Protein Meal Plan with 75+ easy, low-ca
223K views2 weeks ago
Instagramthefitblondeyy
Dom | High-Protein Recipes🍽️ | Dinero Wellness on Instagram: "📊 Macros (per brownie – recipe makes 6): Calories: 123 Protein: 10.5g Carbs: 27.1g Fat: 5.6g ⸻ 🍫 Double Chocolate Chunk Brownies (Fatass Edition) Thick. Fudgy. Dangerous. If your sweet tooth had biceps, this is what it would bake. 10g of protein in every gooey square—because you deserve dessert that pulls weight. No one cares they’re made with beans once they taste them. Especially you, mid-binge. ⸻ COMMENT “RECIPE” AND I’LL SEND I
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Dom | High-Protein Recipes🍽️ | Dinero Wellness on Instagram: "📊 Macros (per brownie – recipe makes 6): Calories: 123 Protein: 10.5g Carbs: 27.1g Fat: 5.6g ⸻ 🍫 Double Chocolate Chunk Brownies (Fatass Edition) Thick. Fudgy. Dangerous. If your sweet tooth had biceps, this is what it would bake. 10g of protein in every gooey square—because you deserve dessert that pulls weight. No one cares they’re made with beans once they taste them. Especially you, mid-binge. ⸻ COMMENT “RECIPE” AND I’LL SEND I
23.8K views3 weeks ago
Instagramdinero.wellness
SARUL KHAN|FITNESS|HEALTH|MINDSET on Instagram: "Try this 🧑‍🍳 95/365🧿 . . . . . Follow @sarul_lifts fir more 💌 . . . . . . . . #gym #gymtime #gymlife #gymmotivation #workout #protein #fypreelsシ゚ #foryou #explore #fypage #igdaily #igreach #trendingreels #cooking #fitnessjourney #fitnessmotivation #fitspo #fitlife #healthy #healthybodyhealthymind #highproteinmeals #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #reach #muscles #bodybuilding #viralvideos #instagram #re
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SARUL KHAN|FITNESS|HEALTH|MINDSET on Instagram: "Try this 🧑‍🍳 95/365🧿 . . . . . Follow @sarul_lifts fir more 💌 . . . . . . . . #gym #gymtime #gymlife #gymmotivation #workout #protein #fypreelsシ゚ #foryou #explore #fypage #igdaily #igreach #trendingreels #cooking #fitnessjourney #fitnessmotivation #fitspo #fitlife #healthy #healthybodyhealthymind #highproteinmeals #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #reach #muscles #bodybuilding #viralvideos #instagram #re
9.7M views1 week ago
Instagramsarul_lifts
MaKayla Thomas on Instagram: "It never misses 🫱🏼‍🫲🏽 quick meal prep or easy meal at home!! Happy Friday to us!! 🤪 Smash burger bowls are from my Holy Grail cookbook 💪🏼 If you’re tired of guessing, ordering out, or eating the same bland meals on repeat—check out my digital cookbooks + fitness plans 💖 makaylathomas . com #mealprep #healthymeals #mealideas #highprotein #lowcarb #lunchideas #dinnerideas #easymeals #burgerbowl #smashburger"
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MaKayla Thomas on Instagram: "It never misses 🫱🏼‍🫲🏽 quick meal prep or easy meal at home!! Happy Friday to us!! 🤪 Smash burger bowls are from my Holy Grail cookbook 💪🏼 If you’re tired of guessing, ordering out, or eating the same bland meals on repeat—check out my digital cookbooks + fitness plans 💖 makaylathomas . com #mealprep #healthymeals #mealideas #highprotein #lowcarb #lunchideas #dinnerideas #easymeals #burgerbowl #smashburger"
972.3K views1 week ago
Instagrammakayla_thomas_fit
Rena | Healthy Fitness Meals on Instagram: "I can never get sick of making my creamy tomato pasta that has always gone viral whenever I share it 🥰😍 Once you make it, it will be your go-to quick and simple pasta dish for years to come. You will never get tired of it. Comment the word “pasta” and I will send you the recipe to your DM. Or search “healthy fitness meals creamy tomato pasta” on Google. https://healthyfitnessmeals.com/creamy-tomato-pasta/"
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Rena | Healthy Fitness Meals on Instagram: "I can never get sick of making my creamy tomato pasta that has always gone viral whenever I share it 🥰😍 Once you make it, it will be your go-to quick and simple pasta dish for years to come. You will never get tired of it. Comment the word “pasta” and I will send you the recipe to your DM. Or search “healthy fitness meals creamy tomato pasta” on Google. https://healthyfitnessmeals.com/creamy-tomato-pasta/"
2.1M views3 weeks ago
Instagramhealthyfitnessmeals
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‎🇮🇶 علي فتنس| Ali Fitness‎ on Instagram‎: "الثرب !! #علي_فتنس"‎
3M views6 days ago
Instagramalifit.iq
1:27
Matt West | ONLINE FITNESS COACH on Instagram: "F*ck or Suck @noeldeyzel_bodybuilder waffles 🧇🔥 Comment “WAFFLE” below for my top 5 F*cks! These were a SUPER F*CK! Easy and so delicious! So many combinations you could do with these! Try your favorite sweetener & lemon or lime juice! Great pre-workout meal! The recipe 👇 ✅ 40g (1.4oz) oatmeal ✅ 60g (2.1oz) flour (I used baker’s flour) ✅ ½ tsp baking powder ✅ 1 scoop (30g / 1oz) whey protein powder ✅ 1 egg ✅ 120ml (½ cup) skim milk (I added suga
2.3M views2 weeks ago
Instagrammattwest_roadtoaesthetics
1:55
Matt West | ONLINE FITNESS COACH on Instagram: "F*ck or Suck 🔥 LEMON CHEESECAKE BOWL 🍋🍰 SUPER F*CK! High protein, low effort, and actually taste like cheesecake unlike all these phony Japanese ones getting around 🤥 👨‍🍳 Ingredients, 1 serve ✅ Low fat cottage cheese, 190g, 6.7oz ✅ Lemon zest, from ½ lemon ✅ Lemon juice, 1.5 tbsp ✅ Vanilla extract, ½ tsp ✅ Pinch of salt ✅ Natural sweetener, to taste ✅ Graham crackers, Digestives or Nice biscuits, 30g,
4.2M views3 weeks ago
Instagrammattwest_roadtoaesthetics
Ekansh Taneja on Instagram: "50g NO OIL PROTEIN PASTA🍝🧀🧅🫑🌽🧂 NO SUGAR, NO PRESERVATIVES, HOMEMADE & HEALTHY😋🤤 📝in whole thing that serves 2 big bowls: Calories: 599 Protein: 50g Carbs: 88g Fats: 5g 💡Pro Tip: Get all my favourite low calorie recipes in one place, in the RECIPE BOOK 2.0 (150+ NO OIL MACRO FRIENDLY RECIPES)🔗🔗 Ingredients👨‍🍳 Ingredients - - Onion - ⁠Capsicum - ⁠Tomato - ⁠20
8.4M views1 month ago
Instagramekansh_taneja_fitness
1:34
Kate on Instagram: "Comment “KICKASS” for a link to the KICKASS eBook! 🔥 Over 50 of my handcrafted recipes made with the intention to fuel the body so you can look, feel, and go KICK ASS. Servings 10 cookies Macros per cookie: 11g protein, 2g fat, 29g carbs, 196 calories Ingredients • 3 large apples, diced small (I like Honeycrisp) • 3 scoops (1 cup) vanilla protein powder👉link for mine with discount in bio! • 1 cup old-fashioned oats • 1 cup oat flour • 1/2 cup Greek yogurt • 2 tbsp honey • 3
999.7K views3 weeks ago
Instagramkickassk8
2:51
Thais Cozzer | Humor Feminino on Instagram: "✅ Ingredientes: 100gr de uva passa branca ou preta 150ml de leite vegetal (da sua preferência) 2 colheres de sopa de cacau 100% em pó 50gr de gelatina sem sabor (aprox. 5 col de sopa) 1 colher de sopa de chia Uvas (a gosto) Adoçante (se sentir necessidade) ✅ Modo de preparo: assiste o vídeo novamente e já salva pra não me encher os culhão depois! #receitas #donadecasa #dieta #fitness #humor"
677.4K views2 weeks ago
Instagramthaiscozzer
0:40
Jalal on Instagram: "High Protein Cheesy Garlic Steak & Sweet Potato Bites! ONLY 507 CALORIES!🥩🍟🔥 This combo is absolutely incredible, flavor packed & SO easy to make! Juicy steak bites paired with perfectly seasoned cheesy sweet potatoes🤌🏽🔥 Macros Per Serving (4 Total) 507 Calories | 51g Protein | 34g Carbs | 18g Fat Ingredients (4 servings) - 800g Topside Beef Steaks cut into cubes (one of the leanest cuts of beef) - 3-4 Garlic Cloves Minced or Garlic Powder - 2 tsp Salt - 2 tsp Black Pe
4.3M views2 weeks ago
Instagramjalalsamfit
0:41
alec treffers | motherhood + food + fitness on Instagram: "high-protein spinach artichoke dip you’ll actually crave. it’s easy, creamy and packed with nearly 40g of protein and less than 400 calories for half of this!! comment the word DIP for the recipe. #countingmacros #highproteinmeals #fitmomlife #fallrecipes"
203.6K views1 week ago
Instagramalectreffs
1:13
Christine Elizabeth | The Finance Baddie® on Instagram: "Ending 2024 with one last meal prep! What’s your plan for crushing your health and fitness goals in 2025? 🤔 Say “cookbook” for my recipe cookbook, jars and other kitchen faves 👩🏾‍🍳 #mealprep #mealprepideas #healthyrecipes #easyrecipes #healthylifestyle #mealprepqueen"
284.8K views1 week ago
Instagramchristine.elizabeth
1:11
Matt West | ONLINE FITNESS COACH on Instagram: "A lot of people reckon they’re smashing it because they’re whipping up random “healthy” bakes they find on social media. Sure, they might look good on camera, but they usually leave you starving and raiding the pantry an hour later. This tuna bake is different. Packed with protein & fiber, this actually fills you up, and tastes f*cking unreal. Make it once, sort your meals for the week, and stop playing the “should I order Uber Eats?” game every ni
2.2M views2 weeks ago
Instagrammattwest_roadtoaesthetics
1:15
Jasmin K P on Instagram: "🥰❤️തടി വെക്കാൻ മാത്രമല്ല, ഇത് കുട്ടികളുടെ ബുദ്ധിവികാസത്തിനും വളരെയധികം ഉപകരിക്കും...👌 . . 🥰ഇത് കുട്ടികൾക്കും മുതിർന്നവർക്കും ഒരുപോലെ ഉപയോഗിക്കാം...👍 . . ❤️Weight Gain Dry Nuts Protein Powder... 📌To ORDER : WhatsApp to 9363599986 or order via website https://fitandfoodtamil.com . . . . . . . . #weightgain #nuts #fitandfoodtamil #weightgainmeals #healthyweightgain #almond #pista #cashew #healthyeating #sunflower #chennai #drink #foodporn #bangalore #seeds #foodphotog
284.9K views1 week ago
Instagramjasmin.shanavas.eazyhome
0:40
Henrique Monteiro de Oliveira on Instagram: "Nuggets de mel e alho com purê de batata FRANGO 600g peito de frango sem pele em cubos 1 colher de chá (4g) sal marinho moído 1/2 colher de chá (1g) alho em pó (opcional) 1/2 colher de chá (1g) cebola em pó (opcional) 1/2 das claras de 1 ovo grande (20g) 1/2 xícara (60g) amido de milho 2s (2g) óleo de abacate spray GLAZE 2 dentes (8g) de alho ralado 1 colher de sopa (15g) mel 1 colher de sopa (15g) sriracha ou molho de pimenta de escolha a go
88.1K viewsMar 2, 2025
Instagramdr.riqmonteiro
0:48
Vishal Bhati on Instagram: "Breakfast meal loaded with 81gm of protein Nutritional Value ⬇️ Protein - 81gm Carbs - 90gm Fats - 36gm Fibre - 18gm Total calories - 1026 kcal . Use Code: VISHAALMB . #diet #gymmotivation #gym #fitness #fitnessmotivation #workout #gymreels #gymdiet #dietplan #vegetarian #motivation #explorepage #reels"
320K views1 week ago
Instagramvishaal_7200_
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