Feeling low? Low mood can be a mix of many feelings including anxiety, sadness, worry, tiredness, low self-esteem, frustration, or anger. You can often improve your mood by making small lifestyle changes such as: 🔹resolving difficult situations in our lives or relationships 🔹discussing problems 🔹or getting enough sleep but if low mood symptoms persist and last 2 weeks or more this may be a sign of depression. In this short video Dr. Paul Watson from NHS Fife gives more advice on how to recogn
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😔 Who can relate to that feeling? What are those things that you feel like doing when you’re low in mood, that you recognise will keep you stuck? We might get the urge to listen to sad music, avoid social events, put off things we need to do, and generally hide away from the world. But in those moments, here are just a few of the actions that can help you to lift your mood in the moment: • Moving your body. Doesn’t need to be the gym. Dance around your house, walk the dog. Anything counts. • Se
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