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In this week's episode, we talk with Dr. Denis Wilson and his daughter, Allison Roberts. Together they created Fastercise, a 5-minute exercise that boosts metabolism and helps to: ✅ Burn Fat and Lose Weight ✅ Gain and Build Muscle ✅ Tighten Skin ✅ Cancel Hunger ✅ Improve Healing and Sleep Listen to the full episode to learn more. 🎧https://doctorritamarie.isrefer.com/go/podcast/fbo #Thyroid #Fastercise #DrDenisWilson #DrRitamarieLoscalzo #ReInventHealthcare #Exercise #ThyroidHealth #thyroidmetab
0:53
In this week's episode, we talk with Dr. Denis Wilson and his daughter, Allison Roberts. Together they created Fastercise, a 5-minute exercise that boosts metabolism and helps to: ✅ Burn Fat and Lose Weight ✅ Gain and Build Muscle ✅ Tighten Skin ✅ Cancel Hunger ✅ Improve Healing and Sleep Listen to the full episode to learn more. 🎧https://doctorritamarie.isrefer.com/go/podcast/fbo #Thyroid #Fastercise #DrDenisWilson #DrRitamarieLoscalzo #ReInventHealthcare #Exercise #ThyroidHealth #thyroidmetab
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Fastercise é um método incrível para você se exercitar pois Em UM MINUTO 1’ você consegue queimar calorias, produzir #ATP e liberar glicose, alimentar suas células como se estivesse correndo uma maratona; O princípio do fastercise é que 1’ de exercício intenso te leva a ficar ofegante ; e ficar ofegante é o sinal que você da para o cérebro que precisa produzir mais #mitocôndrias então você Passa produzir de forma constante mantendo a frequência de 3’ ao dia mais mitocôndrias q vai aumentar sua l
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Fastercise é um método incrível para você se exercitar pois Em UM MINUTO 1’ você consegue queimar calorias, produzir #ATP e liberar glicose, alimentar suas células como se estivesse correndo uma maratona; O princípio do fastercise é que 1’ de exercício intenso te leva a ficar ofegante ; e ficar ofegante é o sinal que você da para o cérebro que precisa produzir mais #mitocôndrias então você Passa produzir de forma constante mantendo a frequência de 3’ ao dia mais mitocôndrias q vai aumentar sua l
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