Fascial Fitness Training
Fascial Fitness Training
Oct 28, 2021
fasciatrainingacademy.com
The spine isn’t just meant to flex (bend) and extend (arch)…it’s meant to rotate. - Most training programs ignore this critical capacity of the spine and that can lead to serious movement limitations. - When posterior oblique sling and the spiral line stop integrating correctly you can lose strength, mobility, power, and fluidity. - You can also develop a lot of twists and asymmetries in your posture. - I’ve shown other drills to work these fascial systems that are way easier than this…but I tho
The spine isn’t just meant to flex (bend) and extend (arch)…it’s mea…
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