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What weight vests are REALLY for 🔫🏋️‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can use a vest to add load to your workout without changing your center of gravity. This is a great option if you’re looking to increase weight, but keeping your hands free. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re looking for an even heavier load, that’s best placed on your back so you can stabilize. This is great for loaded walking, hiking, or any other exercise you want to challenge yourself on. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @goruck has my favorite weighted vest and pack option
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