Superset Leg Day Workout 🦵Save this for later and let me know how you like this one! 🔥 Machine Squat and Front Squat 🔥 Landmine RDL and Landmine Deadlift 🔥 B-Stance RDL and B-Stance Glute Bridge 🔥 Nordic Curls and Frog Stance Hack Squat 🔥 Seated Leg Curls and Calf Raises I'm curious, do you normally train with supersets? Would you like for me to post more workouts? #legworkout #legs #ErinStern #workouttipsforwomen #fittok#legsworkoutwomen #legsworkouts #workoutsforwomen #workoutsforwomenov
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Superset Leg Day Workout 🦵Save this for later and let me know how you …
777 viewsOct 29, 2023
TikTokerinsternfitness
Save to try later ❤️ 🔥goblet squat 🔥skater squat 🔥single-leg RDLs 🔥squat walk This is great if you’re looking for a lighter, higher-rep workout 💪 I did 3 sets of 15 reps (per leg on single-leg exercises). You know what I’m going to say - don’t do your whole workout on the cable machine if someone is waiting to use it 😊 #erinstern #getfit #legday #workoutmotivation #bedifferent #loveyourself #muscleisbeautiful #progressisperfection #tlab #fitfam #fitfam #getfit #Cellucor #CellucorPartners #
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Save to try later ❤️ 🔥goblet squat 🔥skater squat 🔥single-leg RDLs 🔥squa…
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FacebookMuscle & Fitness Hers
Leg day every day... Am I right?! Erin Stern @2x_ms_olympia shares a great leg/glute 🍑🔥 burner. 3 sets of each exercise: *first exercise 8-10 reps *superset exercise 15-20 reps 1a). Pause-rep hip thrusts 1b). Skater squats 2a). Barbell sumo deadlift 2b). Reverse hypers 3a). Nordic curls 3b). Offset db Bulgarian split squat #peakatp #atp #preworkout #supplements #teampeak #workout #legday #girlswholift #fitness | TEAM PEAK
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Leg day every day... Am I right?! Erin Stern @2x_ms_olympia share…
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