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Before the fitness experts come after me 😂 I know the whole ectomorph, endomorph, and mesomorph body type system isn’t a perfect science. But most people know exactly what you mean when you say someone is naturally skinny, gains weight easily, or builds muscle more easily than others. This video is just meant to describe common traits people tend to relate to, not put everyone into a box. How many out of 5 sounded like you? 👇🔥 #endomorph #bodytype #ectomorph #gymmotivation #gymtok
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An ectomorph is a body type classification describing a naturally thin, lean physique characterized by a fast metabolism, narrow shoulders and hips, a delicate bone structure, and difficulty gaining weight or muscle. The classification stems from the 1940s somatotype system developed by psychologist William Herbert Sheldon. Sheldon categorized humans into three extreme types—the #ectomorph (slender), #mesomorph (muscular), and #endomorph (round and heavy). #fyp #fypシ
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