Eccentric Quad Exercises For Stronger Knees
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YouTubeAchieve Fitness Malaysia
Eccentric Quad Exercises For Stronger Knees
Eccentric Quad Exercises For Stronger Knees🦵 Eccentric means the lowering or lengthening part of an exercise. In a squat, eccentric is when you are coming down. The eccentric phase is super important because it helps build strength and stability. Here are 5 eccentric-focused quad exercises to build bulletproof knees. 🔹 Spanish Squat🔹 ...
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