Sarasota Spine & Sports Performance on Instagram: "I’m Dr. Rob Jones with Sarasota Spine and Sports Performance, and I’m here to change how you experience healthcare. Are you like a lot of my new patients? You’ve been suffering with knee, hip, back, or rotator cuff pain. You’ve had special imaging—MRIs, X-rays. You’ve had procedures done. You’ve had weeks of physical therapy and adjustments. And you’re still not better. You are NOT your MRI. I’m here to help you get rid of all that and have a br
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Sarasota Spine & Sports Performance on Instagram: "I’m D…
9.7K views2 months ago
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Dr. Rob Jones on Instagram: "Your core & spine need to hear this... Have you been told to pull your bellybutton in or flatten your spine during core exercises. That advice may actually weaken your core and stress your spine. Your spine needs its natural curve to stay strong. Instead of sucking in, build intra abdominal pressure by expanding your midsection. Cough and feel your core push outward. Hold that feeling. Press your ribs gently toward the ground so the upper spine stays supported while
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Dr. Rob Jones on Instagram: "Your core & spine need to hear this... H…
49.8K views5 months ago
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Dr. Rob Jones on Instagram: "Your spine needs to hear this... I see way too many people doing this move thinking they are training their core. If you are over 40 like I am, this is not only putting your back in a dangerous position, it is also doing almost nothing for your core. Flattening your spine and crunching over and over might feel like work, but it creates instability and loads your discs in a way your body does not want as you age. Your spine actually wants its natural curve. That curve
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Dr. Rob Jones on Instagram: "Your spine needs to hear this... I see wa…
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Dr. Rob Jones on Instagram: "Here’s my LIVE video from today! Lots of Q&A and great info! #getBETTERnotolder 💪🏻💪🏻"
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17.1K views9 months ago
Instagramheydrrob
Dr. Rob Jones on Instagram: "Are you like a lot of my patients who get chronic headaches? Well, guess what—it may not be coming from your head. It may actually be coming from a trigger point in your neck, and it’s referring pain. Let me show you how a tennis ball and a band can help you fix that. Because of modern lifestyles, we see a lot of forward head posture with the chin up—whether from computers, work, or other activities. I want you to reverse that. Chin back. Eyes forward. Take a band an
Dr. Rob Jones on Instagram: "Are you like a lot of my patients who g…
45.6K viewsMar 29, 2025
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Dr. Rob Jones | PLEASE STOP Doing RDL’s Incorrectly🤕 • • 👉🏻 One of the most common hamstring and flute movements is the RDL, however, a lot of people are... | Instagram
Dr. Rob Jones | PLEASE STOP Doing RDL’s Incorrectly🤕 • • 👉🏻 One o…
352.5K viewsDec 29, 2023
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Dr. Rob Jones on Instagram: "I can’t tell you how many times in my 26 years of practice people have come to me with back pain. They pick up a laundry basket or a trash can, and suddenly their back goes out. Let me show you what it is and how to prevent it. What typically throws the back out is when we get into a rounded position to pick something up. Even if the object is light, this position makes your back very vulnerable. Here’s what I want you to do instead: No matter how light or heavy the
Dr. Rob Jones on Instagram: "I can’t tell you how many times in my 26 …
63.3K viewsApr 18, 2025
Instagramheydrrob
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