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Meet Dr. Bill Campbell, an Exercise Science Professor and Menopause Researcher, on a mission to change the way women approach menopause fitness. 🌱 After seeing his wife’s struggle and realizing the lack of resources, Dr. Bill shifted his career to provide evidence-based support for nutrition and fitness during menopause. Proudly sponsored by Orangetheory, his YouTube series dives into why weight gain isn’t inevitable, the power of resistance training, and how nutrition, sleep, and hormone repla
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Menopause making it harder to build muscle? Dr. Bill Campbell, an Exercise Science Professor and Menopause Researcher, has the guidance you need! 💥 In his latest episode, he's diving into why strength training is your BEST friend for staying strong, healthy, and independent—through menopause and beyond. 🏋️‍♀️ 💡 Learn how to adjust your workouts to keep that muscle growing, why strength training is your best defense against aging, and how to combine it with hormonal balance strategies. Ready t
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Dr. Bill Campbell explains why you DON’T need to be doing 10,000 ste…
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