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My go-to home workout for smoothing out hip dips 🍑✨ You don’t always need a gym a simple resistance band can activate your glutes and hips just as well! 🔹 Seated band abductions – outer glutes 🔹 Fire hydrants – side glutes 🔹 Glute pulses – upper glutes 🔹 Lateral abductions – hip control 🔹 Lateral walks – full glute thigh burn \t•\t10k steps to keep everything tight 👣 But remember, if you’re trying to tone or smooth out your shape it starts with a calorie deficit too. A lot of times it’s j
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Short videos

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How to Do Dips Properly | Beginner Guide 💪
1K views5 months ago
YouTubeThe Tattooed Ronin
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7 Exercises to Get Dips: If you struggle with dips you are NOT alone!!
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