Stop Doing This To Your Brain! 🧠 (Black and White Thinking) | Deconstructed
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Stop Doing This To Your Brain! 🧠 (Black and White Thinking) | Deconstructed
Do you find yourself seeing the world in extremes—where everything is either totally amazing or a total disaster? You might be falling into the trap of black-and-white (or polarized) thinking. In this short, we break down why our brains love shortcuts, how this cognitive distortion harms your mental health and decision-making, and how to ...
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