Could these subtle signs be telling you something deeper? Trauma doesn’t always show up in obvious ways, and recognising the signs is key to healing. In this video, I share 4 subtle indicators that someone’s trauma may have been triggered. By understanding these cues, we can begin to identify what's truly going on beneath the surface and create space for healing and recovery. . . #childhoodtrauma #traumaresponse #traumahealing #trauma #emotionaltrauma #emotionalneglect #emotionalhealing #traumar
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Could these subtle signs be telling you something deeper? Trauma d…
55.1K viewsOct 30, 2024
FacebookDr Alex Howard
Do you have abandonment wounds? Here’s how to heal from abandonment trauma ⬆️ Continuing our video series on the fear of abandonment, in which I have previously spoken about the signs and possible causes, in this video, I share how to heal from the fear of abandonment. As adults, we are no longer dependent on others. We can learn to cultivate the 3 core emotional needs inside of us. So much of the suffering we experience in our lives is not what happens to us, it’s what we do in response to what
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FacebookDr Alex Howard
Are you avoiding your emotions? When we experience trauma, our immediate reactions—like fight, flight, freeze, dissociation, or numbness—can lead us to disconnect from our emotions. One key to healing is the simple yet profound truth: you can’t heal what you don’t fully feel. To heal your emotions, you first need to experience them fully. When we disconnect from our emotional states, our nervous system is much more reactive to things. It feels unsafe because we're not attuned to our own feelings
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FacebookDr Alex Howard
Can you go through trauma even if your childhood was happy? Even with happy childhood memories, a person can still have experienced trauma. Trauma, often characterised by an overload of too many stressors or pressures, goes beyond overt events. ➡️ Overt Trauma involves major events that are more obviously traumatic - physical abuse, sexual abuse, loss of a parent, being in a war zone or a car accident. ➡️ But there is also covert Trauma which is the day-to-day impacts of our lives, from the feel
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Can you go through trauma even if your childhood was happy? Even …
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FacebookDr Alex Howard
S5 Episode 36: Decode Your Trauma with Dr. Alex Howard, PhD
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S5 Episode 36: Decode Your Trauma with Dr. Alex Howard, PhD
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YouTubeNot Your Ordinary Parts
Did you know that if you’ve experienced childhood trauma, you might have a hidden superpower? 🌟 While trauma can leave scars, it can also unlock unique strengths and insights you may not even realise you possess. The resilience and adaptability you’ve developed can become powerful tools for personal growth and transformation. If you embrace and own that strength, it can become the foundation upon which you build your healing journey . . #trauma #childhoodtrauma #childhoodtraumahealing #traumasu
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Here are 3 lies childhood trauma teaches you 👆 We have all experienced trauma. Sometimes obvious, sometimes not. Trauma can be a single event or a repetitive cycle. And trauma can happen at any stage of life. But whatever happened to you, I want you to know that things can be different. You can heal. ‍Trauma does shape us, but it doesn’t define us. We have what we need to heal. 📘 My brand new book, It’s Not Your Fault: Why childhood trauma shapes you and how to break free, is out now! It’s Not
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Here are 3 lies childhood trauma teaches you 👆 We have all experien…
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