Highly effective workout for your biceps ⬇️Db. Curl- 4 sets 12 repsHammer curl- 4 sets 15 repsStatic curl- 3 sets 10 repsZottman curl- 4 sets 12 reps #armsworkout #bicepsexercise#bicepstraining#armday #gym #gymworkout #workoutroutine#foryou#explorepage✨ #bicepworkout #gym #fypシ#workout #fitness #routine #arms #armsday#biceps | kamalc32
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