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Sit Up vs Crunch, know the difference. A crunch is an isolation exercise that targets your abdominals. It has a short range of motion with only your shoulders coming off the floor while your lower back stays down. A sit up is a compound exercise where your entire upper body comes off the floor. It targets multiple core muscles including hip flexors as well as abdominals. #situps #crunches #abs #sixpack #core #fittok
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Carve your Body with Rope Crunches ⚠️ Here are the major form tips you want to be aware of when you do Rope Crunches. This exercise is going to target mainly your Upper Abs. Secret Hack: Make sure to exhale through your Mouth when you contract, and inhale through your nose when you stretch. You will feel it A LOT more in your Abs, and your training will be more efficient. Save This Video. Keep Crushing it Saiyans 🔥 #abs #crunches
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