Cross Back Straddle✨ . . . . #AerialYoga #AerialFitness #YogaInAir #FlyHigh #AerialFlow #AerialAcrobatics #YogaOnSilks #AerialPose #AerialArts #AirYoga #YogaAboveGround #AerialInspiration #Aerialist #yogaeverywhere #niyoshiyoga #santacruzwest #mumbaiaerial | Niyoshi Yoga
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Cross Back Straddle✨ . . . . #AerialYoga #AerialFitness #YogaInAir #FlyHigh #AerialFlow #AerialAcrobatics #YogaOnSilks #AerialPose #AerialArts #AirYoga #YogaAboveGround #AerialInspiration #Aerialist #yogaeverywhere #niyoshiyoga #santacruzwest #mumbaiaerial | Niyoshi Yoga
55 viewsJul 17, 2023
FacebookNiyoshi Yoga
Aerial Silks CROSS BACK STRADDLE Entry | Beginner Tutorial
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One of many pathways into Cross Back Straddle! This is a fun one to play with✨ When you get to that single-hand Split Roll Up, remember: strength takes time. Use both hands until your grip feels ready! 💪 Tag @aerialphysique to show us your progress! | Aerial Physique
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🌟Technique Tip: Over-Straddling in Cross Back Over-straddling can place the X too high on your back, making a safe exit tricky. It also increases the chance of tangled hair and can add strain to your hamstrings, behind your knees and lower back—especially in doubles work. It commonly happens with kids and bendy aerialists. If you teach aerial, this tip is one you'll want to save! 🔑 Preventative Cues: • "Press into your foot locks as you invert." • "Create a strong, active straddle - avoid lett
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😵‍💫 Cross Back Straddle got you (or your students) feeling stuck? You’re not alone! It’s one of those classic aerial nemeses. Even if inverting isn’t usually an issue, once the foot locks are on and the X is tight across your back, it can feel nearly impossible to get over. But with a few key adjustments and proper core engagement, those cross-back blues can shift into confident progress! 🙌 Here are 4 common reasons it might not be happening yet 👇 1️⃣ Legs turned in – To invert into a stradd
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FacebookAerial Physique
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✨ Cross-Back Straddle - a common ‘nemesis’ skill. It’s possible that inverting within other skills is doable, but once foot locks are on with the X on your back, it feels almost impossible to get over! If that’s you, here’s the good news: with a few simple changes and time practicing some exercises on the ground, I’m confident you can turn those Cross-Back blues into successful moves! Mistake #1 - Legs are turned in: To invert into a straddle, legs must be externally rotated from your hips. Inte
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💫 Five Crossback Straddle entries! 1️⃣ Back Spin Entry (aka Georgia Twist) 2️⃣ Single Split Roll-Up Entry 3️⃣ Traditional Entry 4️⃣ Chair Spin Entry 5️⃣ Pin-Up If you’re looking to elevate your skills when it comes to inversions, whether in Crossback straddle, inverting in the air, or working on your straight-arm inversions, I have something special in store for you! 🤩 Between now and Sunday, November 30th, our signature virtual aerial courses, The Inversion Method and Straight-Arm Inversion m
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